Tell me a little about your day, then I'll create a custom plan for you based upon your goals, to help you start getting some serious results:
First Name:Last Name:
Phone you can receive text messages on:Email:
What is your #1 Body Transformation Goal?:
Lose Body Fat
Gain Muscle
On a scale of 1 to 10, How serious are you about achieving your goals?
What do you typically eat for breakfast?
Do you eat snacks between meals??
What do you typically eat for lunch?
What do you typically eat for dinner?
WAY TO GO, Just a few more questions...
Can you confidently identify a carb, fat, & protein serving?:
Yes
No
I would like help with this.
Do you know how to count macros?:
Yes
No
I would like help with this.
Do you currently supplement? If so, what brands?
How many days a week are currently active?
On a scale of 1 to 10, How is your energy level through the day?
Any medical issues I should be aware of?
Is there anything else you'd like to share with me?

© 2016 | www.jvzfit.com | contact: jim@jvzfit.com